Blog
Did you know that only 15% of adults are meeting Canada's Physical Activity Guidelines? Are you reaching the recommended 150 minutes of moderate to vigorous intensity physical activity per week? While we gear up towards National Health and Fitness Day...
Continue reading
Every now and again you meet someone who defies ageing and serves as an inspiration to everyone around them just by the way they live life. Even rarer is getting to work side-by-side every day with a super masters athlete...
Continue reading
When your body is low on water, you become dehydrated. 80% of the human body is made up of water. Our bodies rely on water to function. Research tells us that even a 1% drop in your water and hydration...
Continue reading
How is your commitment to your New Year’s resolutions? Some individuals tend to lose steam and momentum at the mid-month mark because they take on too many goals or change their schedule entirely in order to achieve certain goals, for...
Continue reading
Although Women’s History month is celebrated in March, there is no reason that we can’t celebrate the accomplishments women have made in history all year round. Women have contributed many health innovations in the medicine field, although some received credit...
Continue reading