Blog
The holidays are a time for celebration, family gatherings, comfort foods, sweets, late nights, and disrupted routines. While enjoyable, this seasonal shift often leaves many people feeling stiff, sore, bloated, or inflamed once normal life resumes. If your joints feel...
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December is a time for wrapping - whether Christmas or holiday presents and our hopes and dreams for the year. It’s a great time to reflect on joys and losses. I'll share some of mine, but for those familiar with...
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Are you familiar with the prayer of St. Ignatius of Loyola? He was founder of Jesuits in the mid 1500’s. It goes like this: "Teach us good Lord to serve thee as thou deservest, to give and not count the...
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As temperatures drop and the seasons shift, joint discomfort often creeps in. People with arthritis or joint sensitivity report flare-ups, stiffness, and slower mobility during the fall and winter months, and there’s science behind that. This October, we're breaking down...
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Summer's done, autumn is upon us and soon it will be Christmas! What will be the markers that you remember? Its being an amazing summer for me. A May holiday in Greece, a week with much of my family and...
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