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Your Desk Might Be the Real Culprit If your back aches, knees lock up, or your shoulders feel like they’re made of stone by the end of the workday, it’s not your imagination—desk jobs can take a real toll on...
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Understanding Joint Damage: Is It Permanent? If you’ve dealt with chronic joint pain or been diagnosed with arthritis, you’ve probably asked: “Can I actually heal my joints?” While some types of joint damage—especially those caused by long-term wear or autoimmune...
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Discover highlights from the Let’s Move Canada™ Summit at Zoomer Media, where health leaders shared powerful insights on fitness, wellness, and proactive joint care. Sponsored by SierraSil®.
The Truth About Aging and Joint Pain As we age, it’s common to experience more frequent aches, stiffness, and reduced mobility in our joints. Whether it's creaky knees after a walk or sore shoulders after gardening, many people over 40...
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On June 7, leaders from across the health, fitness, and wellness sectors will gather for the National Health & Fitness Institute Summit, hosted by the Canadian Health & Fitness Institute (CHFI) — and I’m proud to be part of it,...
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