Blog
The Truth About Aging and Joint Pain As we age, it’s common to experience more frequent aches, stiffness, and reduced mobility in our joints. Whether it's creaky knees after a walk or sore shoulders after gardening, many people over 40...
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On June 7, leaders from across the health, fitness, and wellness sectors will gather for the National Health & Fitness Institute Summit, hosted by the Canadian Health & Fitness Institute (CHFI) — and I’m proud to be part of it,...
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If you’re looking to improve your joint health, stretching and yoga are fantastic ways to start. These gentle, low-impact activities can make a big difference in how your joints feel and function. Let’s explore the benefits of stretching and yoga...
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Shell Busey - does that name ring a bell? Well 60 years ago, it did for Frances ' Frankie" Woods. I'd like to share a love story, well its more than one, in honour of Frankie and Shell's 60th anniversary...
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Living with arthritis can be challenging, but staying active is one of the best ways to manage pain and improve your quality of life. Regular exercise helps keep your joints flexible, strengthens the muscles around them, and boosts your overall...
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