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Living with arthritis can be challenging, but staying active is one of the best ways to manage pain and improve your quality of life. Regular exercise helps keep your joints flexible, strengthens the muscles around them, and boosts your overall...
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"Honey, I love you, but..." Ouch, what did I fail to properly clean up? It's been said that love is not measured in grand gestures, but in the little things we do (or don't). Saint Therese of Lisieux (France) died...
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Chinese take-away (not take-out) Have you been at an event where it felt like you were more of a witness or observer of the event? That was true for me, when I visited China last November and was at some...
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I can do it, just a little more weight, yes, I can get stronger legs.... Early last spring I was focusing on leg workouts, trying to get a little more meat on the bone, so to speak. Over the last...
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What's Advent and is there anything relevant about it for a health blog? Advent is the start of the Christian new year, which in 2024 was on December 1st. Its a time in the Christian faith of expectation, remembering the...
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