Blog
Summer is finally here! It’s the season for early morning hikes, backyard gardening, weekend golf games, and making memories with family outdoors. But if you suffer from joint stiffness or inflammation, you might notice something frustrating: the warmer weather can...
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After attending the CHFI National Summit on Health and Fitness on May 26, my answer is a resounding yes. See https://chfi.fit/national-summit. For a post-Summit recap, see also CHFI’s Summit 2026 update. The Summit, hosted by the Canadian Health and Fitness...
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As May comes to a close, a familiar seasonal shift takes place. The gardens are fully in bloom, the local trails are clear, and the evenings are stretched long by the approaching summer sun. But for many, late May also...
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The windows are finally open. You can hear the neighbor’s lawnmower in the distance, smell the damp earth waking up, and see the first stubborn crocuses poking through the dirt. For most people, this is the "refresh" button. For you,...
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Did you catch the DST controversy in (most of) BC? It could be coming to a place near you. Our Premier announced that we changed our clocks for the last time. All of BC will be one time zone and...
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