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Understanding Joint Damage: Is It Permanent? If you’ve dealt with chronic joint pain or been diagnosed with arthritis, you’ve probably asked: “Can I actually heal my joints?” While some types of joint damage—especially those caused by long-term wear or autoimmune...
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Discover highlights from the Let’s Move Canada™ Summit at Zoomer Media, where health leaders shared powerful insights on fitness, wellness, and proactive joint care. Sponsored by SierraSil®.
The Truth About Aging and Joint Pain As we age, it’s common to experience more frequent aches, stiffness, and reduced mobility in our joints. Whether it's creaky knees after a walk or sore shoulders after gardening, many people over 40...
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On June 7, leaders from across the health, fitness, and wellness sectors will gather for the National Health & Fitness Institute Summit, hosted by the Canadian Health & Fitness Institute (CHFI) — and I’m proud to be part of it,...
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If you’re looking to improve your joint health, stretching and yoga are fantastic ways to start. These gentle, low-impact activities can make a big difference in how your joints feel and function. Let’s explore the benefits of stretching and yoga...
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