Blog – Tagged "healthy living"– Page 7 – SierraSil USA

General Health · healthy living · natural pain relief ·Apr 19, 2017

The Inside Out - How Decreasing Inflammation Can Help You Lose Weight and Improve Your Skin

Too much of a good thing. Yup, we’ve all heard that one before. But normally, we attach this ever so common expression to things like chocolate, wine, and yes, even exercise—not inflammation. It makes sense though, doesn’t it? Nobody really...

General Health · Healthy Eating · healthy living ·Mar 24, 2017

Benefits of Eating More Vegetarian Meals

You don’t have to be a strict vegetarian to experience better health. Believe it or not, cutting back on meat (even just a little) has a ton of great benefits. And if you think skipping the meat isle means you...

General Health · healthy living · natural pain relief ·Feb 23, 2017

Tips for Relieving Delayed Onset Muscle Soreness (DOMS)

Still feeling the burn after your workout? If you are into fitness, you’re certainly no stranger to the symptoms of delayed onset muscle soreness or DOMS— microscopic tears in muscle from intense or increased activity. For some, sore, achy muscles...

General Health · Healthy Eating · healthy living · natural pain relief ·Feb 17, 2017

Homemade SierraSil Hot Detox Drinks

With an increasing amount of pollutants making their way into our food supply, our environment and more products than we could possibly cut out of our lives – the need to detox is ever more important. Detoxing our bodies can...

General Health · Healthy Eating · healthy living · Stories ·Feb 04, 2017

Understanding Dehydration

When your body is low on water, you become dehydrated. 80% of the human body is made up of water. Our bodies rely on water to function. Research tells us that even a 1% drop in your water and hydration...