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Like New Year’s resolutions, starting and maintaining new habits is hard. It is said that it can take anywhere from 18 to 254 days for people to form new habits, and an average of 66 days for a new behaviour...
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Aside from the usual directives of washing your hands and avoiding touching your face whenever possible, we’ve compiled a list of some of the most effective ways to help your body ward off illness and maintain a strong immune system.