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You wake up in the morning and your knees are creaky and sore. You have noticed swelling and redness around your wrists and knees. You feel like your knees and fingers don’t move as easily as they once did. These...
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You know that food does more than solve your hunger. Quality food from a range of sources is key in keeping your body in top shape. This includes your physical health, mental health, and the ability to heal and recover....
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Your health is important to you. You want to have energy. You want to wake up each day excited for what the day brings. You want to feel and look good. You want to enjoy your favorite sports and activities....
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Inflammation is a key component of the body’s immune system. When the immune system detects injury, illness, or a threat, it triggers an inflammatory response. This inflammatory response works to heal wounds, fight infection, defend against bacteria and viruses, heal...
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To have an active summer, all you need to do is to just do it. Yes, that’s right, find that sport, hobby, or activity that you enjoy and get out and do it. You don’t need to run 10 miles...
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