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Try this colorful mixture of fall inspired vegetables as a delicious side dish packed with vitamins, minerals and antioxidants derived from their rich pigments. Ingredients (Makes 4 servings) 3 medium beets, peeled and cut into 1 inch cubes 1 medium...
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This recipe is a sure-fire way to celebrate the harvest season while defeating the doom of the impending winter blues. Turkey, kidney beans and whole grains all have boosting effects on our body’s happy molecule, serotonin. Ingredients: 1 egg white,...
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Sunscreen Sweet Potato Salad This summer salad is packed full of beta-carotene, lutein and lycopene. Enjoy as a healthy meal and support your skin at the same time! Dressing: 1/4cupeach olive oil and red-wine vinegar 2tablespoonsDijon mustard 2teaspoons hot pepper...
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