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My small dog had both knees operated on before she was two years old. Over the years she would hold one leg up and hop on three. I was constantly saying “four legs, use all four legs.” She would put...
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Cooking can be easy, but meal planning is a whole different ball game. With the right mindset and the following tips, meal planning can become a positive habit that can be easily implemented into your weekly routine. Once you establish...
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By: Dr. Melissa Carr Most of us love to eat, fewer of us love to cook, and none of us love to stare into a sink full of dirty dishes. One of the best ways to skimp on the mess...
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I have had discomfort in both hips since childhood & many surgeries, trying almost everything on the market to allow for pain free mobility. In 2005 I heard about SierraSil Joint Formula 14 and I tried this product not expecting...
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What is affordable, accessible and a form of preventative medicine? If you guessed Nature, you’re correct. Many studies show significant health gains for those in contact with nature. Spending time in nature can: Reduce anxiety and depression Relieve stress Improve...
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