Blog – Tagged "General Health"– Page 11 – SierraSil USA

General Health · Healthy Eating · healthy living ·Dec 05, 2012

Recipe - Guilt-Free Chocolate Chip Ginger Oat Cookies

Feel good about bringing a batch of these holiday cookies to your next social event or workplace. The spices and dark chocolate chips make the perfect combination for a delicious treat. The optional addition of cayenne pepper gives it that...

General Health · Healthy Eating · healthy living ·Oct 30, 2012

Recipe - Roasted Fall Vegetable Medley

Try this colorful mixture of fall inspired vegetables as a delicious side dish packed with vitamins, minerals and antioxidants derived from their rich pigments. Ingredients (Makes 4 servings) 3 medium beets, peeled and cut into 1 inch cubes 1 medium...

General Health · Healthy Eating ·Oct 04, 2012

Happy Thanksgiving Turkey Burgers

This recipe is a sure-fire way to celebrate the harvest season while defeating the doom of the impending winter blues. Turkey, kidney beans and whole grains all have boosting effects on our body’s happy molecule, serotonin. Ingredients: 1 egg white,...

General Health · Healthy Eating ·Aug 23, 2012

Sunscreen Salad Recipe

Sunscreen Sweet Potato Salad This summer salad is packed full of beta-carotene, lutein and lycopene. Enjoy as a healthy meal and support your skin at the same time! Dressing: 1/4cupeach olive oil and red-wine vinegar 2tablespoonsDijon mustard 2teaspoons hot pepper...