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Try this colorful mixture of fall inspired vegetables as a delicious side dish packed with vitamins, minerals and antioxidants derived from their rich pigments. Ingredients (Makes 4 servings) 3 medium beets, peeled and cut into 1 inch cubes 1 medium...
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The headline read "Big Apple crime rise blamed on iPhones". That caught my attention. In 2011 the number of Apple products stolen in New York was 13,233 and is trending 40% higher in 2012. Back in 2001, the year of...
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This recipe is a sure-fire way to celebrate the harvest season while defeating the doom of the impending winter blues. Turkey, kidney beans and whole grains all have boosting effects on our body’s happy molecule, serotonin. Ingredients: 1 egg white,...
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82-year-old Norm Lesage from Burnaby can run the 100 meters in 15.6 seconds. Norm ran his first race at the ripe young age of 68. Norm is now ranked No. 6 in the world for the 100-meter sprint in the...
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SierraSil Supports the 90 Day CrossFit Challenge by Tania Archer Vancouver, BC, September 24th 2012 – SierraSil Health is very excited to announce its support of the 90 day cross fit Challenge led by Tania Archer, Lifestyle Athlete, Canadian Track...
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