Drinking at least 8 glasses of water per day keeps you hydrated and will complement the benefits of SierraSil®. It is important to keep your body hydrated to ensure cardiovascular health and promote the gentle detoxification properties of SierraSil®.* This will result in better absorption of vital nutrients.
Drinking sufficient water is a must with a mineral complex like SierraSil as it has absorptive properties and thus requires enough water is in the system to allow it to move freely through the GI tract. To increase fluid intake, options besides water include drinking natural, non-sugary green or herbal teas.